The Thrash home from work came in at 24:42 (avg. Speed 19.4 km/h), although it’s hard to directly compare the two times.
Firstly, the trip to work is all downhill, and the trip back is all uphill. (Graph below is going home). Plus there’s the matter of traffic getting in the way during the daytime, making me much slower, compared to open, empty roads at night time, coming home, etc. etc.
There doesn’t seem to be a good way to directly convert this data into calories burned, without buying a heart rate monitor, which I’m [i]SO[/i] not going to do, but I’m happy with the time. I’m not in work again until the weekend, but on my way home there, I’ll try and drop my time below 23:00.
I’m also intending to start at an actual gym some time soon.
I walked to the top of Pen y Fan over Easter. Does that qualify as fitness buidling/weight loss? I would argue that eating less crap (and less in general) anddoing lots of walking are the best ways to get in shape (if not super fit).
Pen y Fan
Highest point
Elevation 886 m (2,907 ft)
Prominence 672 m (2,205 ft)
I’m kinda doing this? Swimming 1-2 times a week now, trying to maximise lung capacity. Currently doing 25m fully submerged and working my way towards 50m
Yesterday I managed 20 sec. static apnea followed by 25m moving apnea.